Catch Up!

It has been a while since my last blog. This summer has really got me occupied! But its now time to get back into business. I have goals and I am sure your all have summer goals as well. So where do you stand with you path to good health and fitness. With only two months left of summer...Yes I said two. It still leaves you with plenty of time to jump start your weight loss goal and allow yourself to cruise into the winter months with just weight loss maintenance. If you go hard now and focus on what you are eating and making sure that you are doing some cardio activity 4-6 times a week and lifting weights 2-3 times a week you will be on the track to greatness. I myself am on a 4 week challenge to loose 10-15lbs or just get back into my size 4-6 clothes. What ever motivates me right! I am eating healthy and focusing on a lot of cardio kick boxing to shed the pounds and Pilate's for core muscles and to lean out my body! It doesn't take much to get their just a positive attitude something that motivates you and the right tools!!! Well keep up the good work and the only one you will disappoint is yourself! Go Big or die trying!